image6Fitness and Genealogy Blogs compiled and amassed from over 30 years of experience and detailed studies, to promote complete wellness in all areas of life.

Balance Basics

What is fitness? Is it functionality or aesthetics? Is it strength or speed? Is it low cholesterol or low resting heart rate? Well, it is obviously all of those and much more. Wading through the endless books, magazines and journals can be exhausting and many times ideas, theories and disciplines …

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