image6Fitness and Genealogy Blogs compiled and amassed from over 30 years of experience and detailed studies, to promote complete wellness in all areas of life.

You can lead a horse to a squatter, but you can’t make him squat

Strength, balance, symmetry. Three important parts of fitness, and particularly for the lower body. Here are some of my fave Hip, mostly Adductors, exercises.  45 degree side lunge Ankle weight hip adduction Lateral squat Machine hip adduction Rotary Hip machine adduction Side lying bottom leg lift Squat and medial cross …

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Best Calories Burners?

by Marc D Thompson I was recently asked to choose what is the best calorie-burning exercise discipline. This is not only an irrelevant question, but unnecessary. There is not a “best.” But I did indulge an answer and, not surprisingly, the inquisitors disagreed. I have a degree in ex science …

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